Weigh In record (no journal entry) for 10 July 2019
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184.3 lb
Lost so far: 24.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1111 kcal
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Fat: 16.31g | Prot: 58.06g | Carb: 186.87g.
Breakfast: Äpfel, Heidelbeeren, Quark Magerstufe. Lunch: DM Bio Chiasamen, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Reis (Gekocht), Chinesisches Chicken Sweet & Sour. Snacks/Other: Getrocknete Feigen. more...
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losing 10.8 lb a week
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