Been busy all day with worker in for repairs for the damage from the tornado. The weight was from 8 am.
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178.5 lb
Lost so far: 5.9 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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754 kcal
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Fat: 41.09g | Prot: 30.64g | Carb: 70.82g.
Breakfast: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Cooked Green String Beans (from Frozen), Salmon Cake or Patty. Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
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gaining 1.4 lb a week
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