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42.6 fat
43.1 water
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307.6 lb
Lost so far: 19.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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3300 kcal
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Fat: 248.05g | Prot: 157.69g | Carb: 110.48g.
Breakfast: Pork Sausage Patty or Link, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Baked Egg. Lunch: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Blackberries. Dinner: Cabot Cheddar Cheese Slices, Ken's Steak House Italian Dressing and Marinade, Hanover Riced Broccoli , Shrimp Scampi. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese, Great Value Strawberry Cheesecake Ice Cream. more...
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gaining 0.6 lb a week
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