Weigh In record (no journal entry) for 08 July 2019
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168.2 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1018 kcal
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Fat: 19.90g | Prot: 105.46g | Carb: 96.35g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Berief Bio Soja Drink Natur, Ja! Ananasstücke, Gut & Günstig Speise Quark Magerstufe. Lunch: REWE To Go Karotten Ingwer Suppe, Bernard Matthews Hähnchen-Filetstreifen. Dinner: Metzger Rinderbraten Mager. more...
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gaining 1.5 lb a week
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