Weigh In record (no journal entry) for 07 July 2019
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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3056 kcal
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Fat: 110.91g | Prot: 134.42g | Carb: 257.66g.
Lunch: One Bar Lemon Cake Bar. Dinner: Pasta with Pesto Sauce, Perdue Original Chicken Breast Cutlets, One Bar Happy Birthday . Snacks/Other: Marinos Cherry Italian Ice, Harvest Snaps Black Bean Habanero, Corona Corona Light. more...
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losing 11.2 lb a week
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