Weigh In record (no journal entry) for 06 July 2019
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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328 kcal
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Fat: 8.37g | Prot: 25.64g | Carb: 37.14g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Cuscuz (Cozido). Snacks/Other: Integralmedica Amino Hard , Essential Nutrition Whey Protein, Banana Prata. more...
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gaining 12.3 lb a week
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elisafirmeza's weight history
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