Weigh In record (no journal entry) for 05 July 2019
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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3162 kcal
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Fat: 63.00g | Prot: 176.50g | Carb: 369.00g.
Lunch: Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, Hexatein-SR. Dinner: Rosarita Refried Beans, Calavo Avocado, Jennie-O Ground Turkey Breast 99/1, Wal-Mart 6" Flour Tortillas. Snacks/Other: Heineken Heineken Beer, Harvest Snaps Black Bean Habanero, Wasa Multi Grain Whole Grain Crispbread, Marinos Lemon Italian Ice, One Bar Happy Birthday . more...
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gaining 28.0 lb a week
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