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Nach Urlaub
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226.9 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2228 kcal
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Fat: 79.58g | Prot: 161.09g | Carb: 217.37g.
Breakfast: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Gartenkrone Blattspinat TK, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kartoffeln, Spiegelei, Aldi Leberkäse. more...
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gaining 0.5 lb a week
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