Weigh In record (no journal entry) for 02 July 2019
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185.0 lb
Lost so far: 23.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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943 kcal
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Fat: 48.32g | Prot: 50.82g | Carb: 77.52g.
Breakfast: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dinkelflocken Feinblatt. Lunch: Äpfel, Aldi Bergkäse. Dinner: Sodexo Griechischer Nudelauflauf mit Hirtenkäse und Einem Beilagensalat. more...
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losing 3.1 lb a week
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