Weigh In record (no journal entry) for 01 July 2019
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185.4 lb
Lost so far: 23.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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983 kcal
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Fat: 46.46g | Prot: 61.52g | Carb: 89.39g.
Breakfast: Äpfel. Lunch: Linessa Mozzarella Light, Gemischter Salat mit Dressing, Café Extrablatt Pizzaschnecken . Dinner: DM Bio Chiasamen, Alnatura Dinkelflocken Feinblatt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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gaining 20.1 lb a week
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