Weigh In record (no journal entry) for 01 July 2019
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1659 kcal
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Fat: 60.08g | Prot: 72.29g | Carb: 209.44g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Butter, Marmelade. Lunch: Florida Eis Nougat, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Paniertes Schnitzel. Dinner: Erdinger Alkoholfrei (Flasche), Aldi Kochschinken, Kopfsalat, Ja! Butter-Toastbrot, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gut & Günstig Toastkäse. more...
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1662 kcal
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Activities & Exercise:
Housework - 20 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Cooking - 40 minutes, Reading - 1 hour, Betten - 15 minutes, Resting - 9 hours. more...
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losing 4.6 lb a week
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