whipwoman's Journal, 02 August 2010

238.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 71.35g | Prot: 109.96g | Carb: 195.45g.   Breakfast: Milk (Nonfat), coffee, half and half, coffee, detour. Lunch: corn chip, nectarine, black beans, kraft 2% shredded cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), olives, cucumber, salsa, lettuce. Dinner: plum,  milk, mini reeses cups, sweet potato chips, green beans, bbq pork, mixed berries. Snacks/Other: chocolates passion fruit, diet coke, tomato, white american kraft, chocolate covered marshmallow, 2% milk, peanut butter. more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...