Wünsche allen ein Schönes Wochenende
|
113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
830 kcal
|
Fat: 27.13g | Prot: 68.15g | Carb: 77.65g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Meggle Streichzart Ungesalzen, Roggenbrot, Kaffee. Lunch: BBQ Zeit Zum Grillen Hähnchen-Grillies, Nudelsalat. Dinner: Gekochtes Ei, Haferflocken, Arla Skyr, Erdbeeren, Zerbster Original Deutsches Corned Beef. Snacks/Other: Speiseeis. more...
|
|
1742 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 56 minutes, Resting - 4 hours and 14 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|