Weigh In record (no journal entry) for 29 June 2019
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167.6 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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994 kcal
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Fat: 14.61g | Prot: 124.89g | Carb: 69.21g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Alpro Mandeldrink - Ungesüßt, Annes Feinste Aronia Mark, Mark Brandenburg Speisequark Magerstufe. Lunch: Penny Ready Hähnchenbrust Filetstreifen Mediterran, Weight Watchers Hühner Nudelsuppe mit Möhren & Erbsen, Penny Ready Hähnchenbrust Filetstreifen Mediterran. Dinner: Dattel. more...
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losing 4.6 lb a week
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