I have not been tracking , and eating things like Malva pudding , chips , and other crap , and now the scale is up , today Im getting back on the wagon , starting with intermittent fasting , and no carbs , Monday I hope to start OMAD for the week , wish me luck,
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150.6 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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569 kcal
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Fat: 44.55g | Prot: 34.30g | Carb: 8.96g.
Lunch: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Coconut Oil, Chicken Liver (Pan-Fried, Cooked). Dinner: Coconut Oil, Fried Egg, Beef Sausage. more...
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gaining 0.2 lb a week
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