Only 100gr but at least it's a drop and I was higher during the week, so that's progress.
|
126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2013:
|
1558 kcal
|
Fat: 49.07g | Prot: 43.91g | Carb: 235.73g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: chees, cucumber, egg, marmalade, rye bread, margarine spread. Dinner: risotto mould, olive oil, garlic, carrot, pumpkin, cauliflower, beetroot. Snacks/Other: Genuine Draft Light Beer. more...
|
losing 0.2 lb a week
|