Weigh In record (no journal entry) for 28 June 2019
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185.0 lb
Lost so far: 23.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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779 kcal
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Fat: 38.33g | Prot: 48.28g | Carb: 60.94g.
Lunch: Balsamico, Olivenöl, Orto Mio Gegrillte Zucchini, Linessa Mozzarella Light, Tomaten, Äpfel, Milbona Quark Magerstufe. Dinner: Dinkelflocken Feinblatt, Croutons, Lidl Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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