Weigh In record (no journal entry) for 27 June 2019
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216.1 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1398 kcal
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Fat: 36.47g | Prot: 22.59g | Carb: 136.37g.
Breakfast: Рафинад, Каша Пшенная на Воде. Dinner: Хэлла Профитроли со Сгущенным Молоком, Nescafe Кофе 3 в 1 Классик, Красные Помидоры, Цезарь Пельмени с Мясом Бычков, Водка. more...
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3212 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Hiking - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Hanging Laundry - 20 minutes, Cross Training - 10 minutes. more...
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gaining 10.3 lb a week
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