Weigh In record (no journal entry) for 26 June 2019
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186.1 lb
Lost so far: 22.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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491 kcal
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Fat: 31.38g | Prot: 38.16g | Carb: 14.12g.
Lunch: Extra Natives Olivenöl, Balsamico, Rucola. Dinner: Braune Champignons (Italienische Crimini), Rührei, Garnele, Delikatess Hähnchenbrust. more...
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losing 0.8 lb a week
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boni011's weight history
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