Weigh In record (no journal entry) for 26 June 2019
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174.6 lb
Lost so far: 13.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1940 kcal
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Fat: 98.18g | Prot: 116.60g | Carb: 95.83g.
Breakfast: Milram Müritzer, Kaffee mit Milch, Mestemacher Walnuss-Brot, Edeka Avocado Hass, Rispentomaten. Lunch: Strauchtomaten, Halbes Hähnchen. Dinner: Milram Müritzer Käse, Mestemacher Walnuss-Brot, Spreewaldhof Gewürzgurken, Merlot. Snacks/Other: Choco Softies Mini Schaumküsse. more...
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losing 1.5 lb a week
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afiedler1's weight history
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