Weigh In record (no journal entry) for 18 June 2019
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171.1 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1080 kcal
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Fat: 25.29g | Prot: 119.01g | Carb: 91.50g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kirschtomaten, Berief Soja Fit Bio Natur, Ananas, Penny To Go Chicken Snack Mediterran, TiP Magerquark. Lunch: Edeka Spargel Stangen, Bernard Matthews Mini-Geflügel-Frikadellen, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Dinner: Gelbe Paprika, Wasa Ballaststoffe, Milram Frühlingsquark Leicht. more...
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losing 3.1 lb a week
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