Weigh In record (no journal entry) for 17 June 2019
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112.0 lb
Lost so far: 16.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1145 kcal
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Fat: 45.98g | Prot: 38.94g | Carb: 138.37g.
Breakfast: Morrisons Scotch Pancakes, Golden Syrup, Strawberries. Dinner: Tesco Double Cream, Tesco Strawberries, Blue Dragon Thai Sweet Chilli Dipping Sauce, Marks & Spencer Parmentier Potatoes, Marks & Spencer Crispy Breaded Chicken Fillets. Snacks/Other: Weight Watchers Strawberry Yogurt, Fibre One Chocolate Fudge Brownie, Coca-Cola Coca-Cola Zero (Can), Golden Wonder Ringos. more...
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2354 kcal
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Activities & Exercise:
Driving - 30 minutes, Hanging Laundry - 15 minutes, Standing - 2 hours, Sitting - 8 hours, Washing Dishes - 30 minutes, Sleeping - 3 hours and 45 minutes, Housework - 9 hours. more...
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losing 0.7 lb a week
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