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chickie9999
Journal
30 Jul 10
chickie9999's Journal, 30 July 2010
chickie9999's Profile
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Weigh In record (no journal entry) for 30 July 2010
129.8 lb
Lost so far:
18.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
572 kcal
Fat: 11.09g | Prot: 28.42g | Carb: 101.45g.
Breakfast:
Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Price Chopper Non-Fat Cottage Cheese.
Lunch:
Valley Fresh Steamers Broccoli & Cheese Sauce.
Dinner:
Kettle Lightly Salted Baked Chips.
Snacks/Other:
Cherry Coke Zero, Vanilla Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, orbitz gum.
more...
1465 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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