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jessica28
Journal
30 Jul 10
jessica28's Journal, 30 July 2010
jessica28's Profile
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Gained a pound already! I knew it was coming, I ate horribly on Wednesday before I joined yesterday.
288.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1033 kcal
Fat: 29.73g | Prot: 33.45g | Carb: 162.58g.
Breakfast:
coffee regular, water, oatmeal.
Lunch:
coke, chicken sandwich.
Dinner:
jam sandwich.
Snacks/Other:
watermelon.
more...
4650 kcal
Activities & Exercise:
Shopping - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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