Weigh In record (no journal entry) for 15 June 2019
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248.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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345 kcal
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Fat: 23.00g | Prot: 29.00g | Carb: 5.00g.
Breakfast: Kroger Finely Shredded Quesadilla Cheese, Herdez Salsa Verde, Jimmy Dean Turkey Sausage Crumbles, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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