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Ram12Gar
Journal
12 Jun 19
Ram12Gar's Journal, 12 June 2019
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Weigh In record (no journal entry) for 12 June 2019
326.0 lb
Lost so far:
41.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
1954 kcal
Fat: 110.47g | Prot: 109.09g | Carb: 130.44g.
Breakfast:
HEB Original Bacon, Scrambled Egg .
Lunch:
Green Giant Whole Kernel Sweet Corn, Chicken Thigh (Skin Not Eaten), Harris Teeter Bacon Wrapped Meatloaf.
Dinner:
Whataburger Double Meat Whataburger, Blue Bell Rocky Road Ice Cream.
Snacks/Other:
Totino's Pepperoni Pizza Rolls.
more...
4728 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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12 Jun 19 by member:
Ram12Gar
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