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HawtSauce
Journal
29 Jul 10
HawtSauce's Journal, 29 July 2010
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Weigh In record (no journal entry) for 29 July 2010
127.4 lb
Lost so far:
7.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2010:
974 kcal
Fat: 19.68g | Prot: 84.32g | Carb: 124.63g.
Breakfast:
cottage cheese, nectarine.
Lunch:
tomato, v8 soup, weight watchers pita.
Dinner:
dempster tortilla, egg white.
Snacks/Other:
cucumber english, triscuit.
more...
1477 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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