Weigh In record (no journal entry) for 11 June 2019
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190.0 lb
Lost so far: 18.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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951 kcal
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Fat: 30.67g | Prot: 93.68g | Carb: 73.47g.
Breakfast: Dinkelflocken Großblatt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Erdbeeren, Quark Magerstufe. Dinner: Wok-Öl, Sojasoße, Möhren Gekocht und Mariniert, Brokkoli, Rote Paprika, Zuckerschoten, Grüner Spargel, Hähnchenbrustfilet Teilstück. more...
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losing 4.6 lb a week
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