Weigh In record (no journal entry) for 11 June 2019
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250.2 lb
Lost so far: 15.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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803 kcal
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Fat: 44.56g | Prot: 36.18g | Carb: 98.67g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: StarKist Foods Chunk Light Tuna in Water, Grapes, Great Value Unsalted Dry Roasted Peanuts, Celery, Mission Carb Balance Soft Taco Flour Tortillas, Kraft Miracle Whip Light Dressing. Snacks/Other: Gala Apples, Raymundo's Fruit-N-Gel. more...
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losing 1.4 lb a week
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