Weigh In record (no journal entry) for 11 June 2019
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160.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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638 kcal
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Fat: 8.99g | Prot: 41.48g | Carb: 108.75g.
Breakfast: Bananas , Cucumber (with Peel) . Lunch: Skoulakis Greek Style Chicken Breast Kabobs, Arctic Gardens Protein Quinoa and Soy Beans, Green Giant Cut Wax Beans . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. more...
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losing 3.5 lb a week
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