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Well pleasantly surprised, not as bad as I thought, back on track today 🤞
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112.9 lb
Lost so far: 15.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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117 kcal
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Fat: 3.82g | Prot: 2.13g | Carb: 16.27g.
Breakfast: Tea with Milk and Sugar. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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gaining 0.5 lb a week
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