Weigh In record (no journal entry) for 07 June 2019
|
249.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
1561 kcal
|
Fat: 71.74g | Prot: 87.86g | Carb: 157.56g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Gala Apples. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|