Weigh In record (no journal entry) for 28 July 2010
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209.6 lb
Lost so far: 89.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1512 kcal
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Fat: 56.45g | Prot: 75.97g | Carb: 173.97g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Dinner: Light Zesty Italian Reduced Fat Dressing, Steamfresh Cauliflower with Garlic, Field Greens, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Special K Cereal Bars - Honey Nut, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 18.2 lb a week
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