Weigh In record (no journal entry) for 06 June 2019
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247.2 lb
Lost so far: 18.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1915 kcal
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Fat: 102.87g | Prot: 106.61g | Carb: 146.94g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Newman's Own Creamy French Dressing, Lifestyle Foods BLT Salad. Dinner: Mission Restaurant Style Tortilla Chips, Flour Tortilla, Onions, Green Peppers, Crab, Baked or Broiled Shrimp, Wal-Mart Tilapia Fillets. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Gala Apples, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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losing 8.4 lb a week
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