Weigh In record (no journal entry) for 05 June 2019
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248.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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735 kcal
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Fat: 29.47g | Prot: 46.19g | Carb: 78.74g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Cooked Salmon, Green String Beans, Cooked Red Peppers, Cooked Tomatoes (from Fresh). Snacks/Other: Red Delicious Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 7.0 lb a week
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