Weigh In record (no journal entry) for 04 June 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1384 kcal
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Fat: 33.53g | Prot: 112.87g | Carb: 154.55g.
Breakfast: Кофе с Сахаром, Здоровье Хлеб Бездрожжевой, Яичница. Lunch: Чай, Био Баланс Кефирный 1%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Филе Индейки, Рис Отварной, Био Баланс Кефирный 1%. Snacks/Other: Апельсин, Сушка. more...
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losing 21.6 lb a week
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