Weigh In record (no journal entry) for 04 June 2019
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249.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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745 kcal
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Fat: 29.47g | Prot: 48.19g | Carb: 80.74g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Cooked Tomatoes (from Fresh), Cooked Red Peppers, Green String Beans, Cooked Salmon. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Red Delicious Apples. more...
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gaining 1.4 lb a week
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