Weigh In record (no journal entry) for 04 June 2019
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2237 kcal
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Fat: 58.54g | Prot: 143.07g | Carb: 296.03g.
Lunch: BodyTech Hexatein-SR, Valbest Chicken Breast , Mashed Potato. Dinner: Winn-Dixie Baked French Fries, Turkey Meat Loaf, One Bar Chocolate Chip Cookie Dough . Snacks/Other: Ice Pop, Back to Nature Classic Granola, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 1.9 lb a week
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