Weigh In record (no journal entry) for 03 June 2019
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249.2 lb
Lost so far: 16.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1486 kcal
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Fat: 56.35g | Prot: 66.79g | Carb: 185.04g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Kroger Flour Tortilla Shell, Great Value Unsalted Dry Roasted Peanuts, Grapes, Kraft Miracle Whip Light Dressing, Celery, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Gala Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.5 lb a week
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