Weigh In record (no journal entry) for 31 May 2019
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2068 kcal
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Fat: 96.50g | Prot: 72.73g | Carb: 229.41g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Pasta or Macaroni Salad with Meat. Dinner: McDonald's French Fries (Large), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Red Delicious Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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