Weigh In record (no journal entry) for 29 May 2019
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2435 kcal
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Fat: 95.17g | Prot: 122.46g | Carb: 270.03g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Kraft Miracle Whip Light Dressing, Celery, Great Value Unsalted Dry Roasted Peanuts, Grapes, StarKist Foods Tuna Creations Ranch, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Casey's Pepperoni Pizza, McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Gala Apples, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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losing 7.0 lb a week
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