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A long three day week of camping and not watching what I ate. Still did good to hold the weight without gaining.
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1065 kcal
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Fat: 66.94g | Prot: 47.45g | Carb: 75.75g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Low Carb Tortilla, Fresh & Easy Baby Carrots Snack Pack, Dole Shredded Lettuce, Kraft Miracle Whip Light Dressing, Chicken of the Sea Tuna Salad Cups. Snacks/Other: Marketside Veggies & Cheese, Strawberries, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 0.4 lb a week
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