Weigh In record (no journal entry) for 28 May 2019
|
155.4 lb
Lost so far: 28.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2019:
|
1016 kcal
|
Fat: 41.55g | Prot: 47.62g | Carb: 112.43g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Joghurt Griechischer Art Pur, Kaufland H-Vollmilch 3,5%, Kernige Haferflocken. Dinner: Weiße Champignons (Gebraten), Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Hofburger Edamer, Zwiebeln, Ei. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murmel1912's weight history
|