EtherGnat's Journal, 24 May 2019

214.0 lb Lost so far: 58.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 55.81g | Prot: 96.45g | Carb: 141.26g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Pickles, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Pickles, Member's Mark Four Pepper Turkey Breast. Dinner: Brownie with Icing, Jalapeño Poppers, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Nestle Nips Caramel, Land O'Lakes Mint & Chocolate Hot Cocoa Mix. more...

2903 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 3 hours and 22 minutes, Sleeping - 18 hours and 10 minutes. more...