Weigh In record (no journal entry) for 25 May 2019
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1179 kcal
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Fat: 55.24g | Prot: 107.94g | Carb: 61.30g.
Breakfast: Popeye SuperFood Spinach, Skinless Chicken Breast, Scrambled Egg. Lunch: Dole Classic Romaine Lettuce, Wish-Bone Ranch Dressing, Skinless Chicken Breast, Kroger Frozen Cauliflower. Dinner: Calavo Avocado, Corn Tortilla, Shrimp . Snacks/Other: Pistachio Nuts , Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg. more...
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losing 2.8 lb a week
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enr4hisglory's weight history
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