mikep22045's Journal, 25 July 2010

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 46.02g | Prot: 128.49g | Carb: 219.79g.   Breakfast: Scallions or Spring Onions, White Rice (Short-Grain, Cooked) , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Milk (Nonfat) , Mexican Style Cheddar Jack, Singles Fat Free Sharp Cheddar Cheese, Flour Tortilla. Dinner: White Rice (Short-Grain, Cooked) , gyoza, smartones chicken fettachini. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...

4022 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Treadmill run at work 5 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...