Weigh In record (no journal entry) for 19 May 2019
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194.4 lb
Lost so far: 14.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1132 kcal
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Fat: 33.57g | Prot: 84.12g | Carb: 116.30g.
Breakfast: Milram Frühlingsquark, Goldähren Weizenbrötchen, Dulano Delikatess Bacon Milder Frühstücksspeck, Gekochtes Ei. Dinner: Parmesan (Gerieben), Lachs, Aldi Garnelen, Dinkelnudeln. Snacks/Other: Erdbeeren, Alnatura Rote Linsen. more...
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losing 3.1 lb a week
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