Weigh In record (no journal entry) for 17 May 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1684 kcal
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Fat: 69.29g | Prot: 75.15g | Carb: 186.78g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix, Linwoods Milled Organic Flaxseed, Semi-Skimmed Milk. Lunch: Oranges, Cooked Corn (Canned), Dry Couscous, Aldi Hot Smoked Salmon Fillet. Dinner: Tesco Mixed Nuts, Pringles Salt and Vinegar. Snacks/Other: Lindt 70% Dark Chocolate. more...
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gaining 0.4 lb a week
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