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Debinator
Journal
24 Jul 10
Debinator's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
156.0 lb
Lost so far:
14.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
2651 kcal
Fat: 77.48g | Prot: 180.31g | Carb: 211.52g.
Breakfast:
egg mcmuffin.
Lunch:
panini.
Dinner:
shrimp, half and half, spaghetti noodles.
Snacks/Other:
tequila, orange juice, Bananas, Gladiator Smoothie (20 oz).
more...
2552 kcal
Activities & Exercise:
Water Volleyball - 2 hours, Martial Arts - 3 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
losing 3.5 lb a week
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