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Shifting work schedule the last couple days. I was grazing then starving and overeating or eating on the road. Next week will be worse as I am traveling for work so not home eating like normal.
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252.2 lb
Lost so far: 13.8 lb.
Still to go: 52.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2019:
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1759 kcal
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Fat: 85.16g | Prot: 112.22g | Carb: 142.10g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Grapes, Great Value Dry Roasted Peanuts, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Taco Bell Crunchy Taco. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 15.4 lb a week
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